View Workout (Dave Carter)
easy
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, crappy
Comments:
w/ Bobby Over, Max Hiltner, and the high school guys and Coach around Wadsworth. felt pretty easy. 300s with Hilt tomorrow morning, possible double w/ Sussman & Monty in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | Easy | 2Defyance |