View Workout (Coach Glor)
(Untitled)
March 6, 2021 (Morning)
Exercise Type: Run
Comments:
7 miles in the halls at school. I ran 10 x 800 with a 2-minute jog/walk rest. My times were: 2:58, 2:58, 2:56, 2:54, 2:52, 2:50, 2:48, 2:46, 2:44, 2:34. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |