View Workout (Roni Teich)
long in cj
July 30, 2008 (Afternoon)
Exercise Type: Run
Weather: very humid
Comments:
out to river road and back, felt good at some parts and crappy at other points, decent overall though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | brooks adrenaline 8 gts |