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Brrrr...

January 4, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold and snowy

Comments:
20:57 min warm up
5x100m up hill...it was a little slippery and I was going into the wind, so my times are a little bit slower. Sorry.
1)22? My watch did not stop when I stopped
2)20.98
3)21.12
4)21.59
5)20.84
30:00 cool down
stretch
SMR: stick
no ice bath
I will try to make up form drills and crunches / pushups later in the week