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January 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.74 Miles 37:04
1.5 Miles 11:00 7:19 / Mile Warmup  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
1.38 Miles 10:00 7:14 / Mile Cooldown  

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