View Workout (Rusty McCrea)
long warmup and 5xhills
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good run, feeling pretty good, but I'm a bit tired from yesterday, so I wasn't as snappy as I would like, but all in all the best I have felt in two months. Horray.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |