View Workout (Coach Glor)
(Untitled)
March 10, 2021 (Afternoon)
Exercise Type: Run
Comments:
Repeat miles at the track. 1 mile warm-up, strides, 4 x 1 mile with 400 jog in between and 1 mile cool down plus jogging = 8 miles total. Times= ~ 6:22, 6:15, 6:08, 6:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Saucony Freedom Ever Run Orange/Yellow |