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Swimming

January 4, 2010 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
5-3K-2
12x100 @1:35 MoKick
2x: (
5x200 @2:35
5x100 @1:20
5x50 @:45
)
500 Kick
16x25 Limited Breathing (supposed to be 4x (1,2,3,0), I did 2-3
600 Choice Set(200 IM, 100 Free, 4x50, 4x25)
100 Warm-Down

"Meters" = Yards

I was really pleased with the 200s. I feel much better about the shape I am in because 2:35 is very hard to make and I did it the entire time.