View Workout (Leah Snider)
First run back!
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: really cold
Comments:
warm up around the block
drills
mazza and back!
crunches/stair walking after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 10:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero 4 | ||
| 10:00 | Easy | Nike Zoom Vomero 4 |