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AM campus loop

March 10, 2021 (Morning)

Exercise Type: Run

Comments:
Another pretty quick one. Actually averaged 7:30! (Amazing for that early). Some R achilles stiffness.

Really working on:

1. Propelling "pelvis back" (which is half pawback)
2. "hip in" (but knee out) forward/landing

EIGHT clients today! Busy one! Pretty good energy, though, and I didn't feel wired/anxious

Distance Duration Pace Interval Type Shoes
3.5 Miles   Topo FlyLyte - Blue