View Workout (Coach Glor)
(Untitled)
March 13, 2021 (Morning)
Exercise Type: Run
Comments:
Ran a workout while Norah was at dance. Did a mile warm-up, stretch, 1 x 1200 hard (4:02), 12 x 100 uphill on Vroom Road, 2+ miles easy, 1 mile tempo and a cool down. The 1200 and the mile were Strava segments :) Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | Saucony Freedom Ever Run Orange/Yellow |