View Workout (Kerry Grant)
3 Mile Run
March 14, 2021 (Afternoon)
Exercise Type: Run
Weather: 58
Comments:
To the Y and back. I ran the first two miles. Then walk break at 2, 2.5, 2.75. Heart rate was in the red from 1.3 on.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:10 | 9:43 / Mile | 162 | 188 | Easy | ASICS Gel Kayano 26 |