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Pt Grey Secondary Loop

March 14, 2021 (Morning)

Exercise Type: Run

Comments:
Daylight savings time seriously shifted me. Slept in and I got out an hour later than I usually do. It was cloudy and rainy but enough on the warm side to feel comfortable. Started out zig zagging to Kerrisdale down 27 and 37 then did a loop around Point Grey Secondary (Seth Rogen's high school and famous filming location) then came back up the greenway to Arbutus Village Park and then back on 31st. I missed a few cut offs and went a little longer than I was expecting. A good loop, started out slow but felt good on the way back. Held up well considering how sore I was past few days. Stopped my watch at 1hr exactly. The rain kept me in check as well. Not a lot of folks outside today. Feeling good about the sustained long run progress w.r.t the number of runs I get in.

Essentials: Stretch

Good stretch when I got back and nice to dry off and warm up. Got to rest a little bit before revving back up on the bike.