View Workout (Jeff "Danger" Atkinson)
Road runnin'
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 25, snow
Comments:
Ran with Dan. Slow. Snowy. Didn't feel as great as i would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:39 | 8:07 / Mile | Mizuno Wave Elixir 5 |