View Workout (Bill Simpson)
Treadmill
January 4, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Thought I was going to feel good despite the earlier workout, but I realized I was wrong about 2 mins in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:40 | 7:19 / Mile | Recovery |