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I run like a canyon

January 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
Hazel told me this, I know it was meant as compliment but I don't know what it means...

My right foot hurts, I've been taping it of late. I think my increased mid sole running form has tested the feet pretty good. On the plus side the calf muscles seem to be on board with the plan.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:40:00 11:06 / Mile Easy Asics