January 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hazel told me this, I know it was meant as compliment but I don't know what it means...
My right foot hurts, I've been taping it of late. I think my increased mid sole running form has tested the feet pretty good. On the plus side the calf muscles seem to be on board with the plan.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:40:00 | 11:06 / Mile | Easy | Asics |