View Workout (Joe Uhan)
(last night sleep: CRAPPY. Gurgling gut (due to cashew ice cream)
March 17, 2021 (Morning)
Exercise Type: Other
Comments:
Qty: 10ish to 5:40, but up at 2:30 with gas
Quality: OK/so-so until 2:30. Then so gassy I had to get up. Deuced/tooted...but felt so grumbly that I came back in to sleep alone (and toot as needed). Slept fitfully on the coach 'til 4, then back to the van. More fitful until 540, but fell asleep.
Notable: NO "wired" issues with ANY sleep in the van. Much easier to fall asleep, even with the gut upset.
Diet/meds:
* CASHEW (non-dairy) ice cream before bed (also another kind, and coconut whip cream)
* full allegra (at 3 - jacked up from pollen)