
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 50*, nice
Comments:
Ran clockwise with Dave to show off my favorite route. I was challenged by the pace the final two miles. Good practice for running with Tara in USA Fit Marathon.
1-8:27 (warm-up)
2-7:33
3-7:40 (I've determined this is a satalite error)
4-7:26
5-7:45
6-7:24
7-7:33
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:49 | 7:41 / Mile | Tempo | Brooks Axiom 3.3 (Red-3) |