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Big Love Loop Tempo Run (with Dave)

December 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 50*, nice

Comments:
Ran clockwise with Dave to show off my favorite route. I was challenged by the pace the final two miles. Good practice for running with Tara in USA Fit Marathon.
1-8:27 (warm-up)
2-7:33
3-7:40 (I've determined this is a satalite error)
4-7:26
5-7:45
6-7:24
7-7:33

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:49 7:41 / Mile Tempo Brooks Axiom 3.3 (Red-3)