View Workout (Chris Doyle)
Secret Playground Out-n-Back
January 2, 2010 (Morning)
Exercise Type: Run
Weather: 50*
Comments:
Ran an easy one with Dave and Neil just to enjoy the day and shake the rust off. I did focus on setting an even pace at the pace I'll use with Tara during USA Fit marathon.
1-8:33
2-8:26
3-8:28
4-8:25
5-8:21
6-8:20
.5-4:07 (8:16 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:39 | 8:24 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |