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Wesbrook Loop

March 19, 2021 (Morning)

Exercise Type: Run

Comments:
Sitting inside all day, it was kinda cloudy and windy but good to get out. I think I caught up on some sleep though which was necessary. Felt a little stiff starting out. Went out Imperial, loop around Wesbrook Village then back on Council. Trails were good but didnt have a fast upbeat pace today. No worries just shaking it out. Calves a bit tight throughout but I still felt solid.

Essentials: Stretch

Ok stretch when I got back. I wasn't hydrated enough for today so I had to rectify that. Need to roll a bit more too calves really tightened up when I got back.