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Bridle Trails

March 21, 2021 (Morning)

Exercise Type: Run

Comments:
Rain rain rain today. It was coming down pretty good, enough that I got soaked early on. Glad I wore my rain coat out there. Not a lot of folks out, essentially no runners, a few walkers and a surprising number of golfers. Ran down the the river trail and kept going through the hood to Macdonald, then came back up through Arbutus to 33rd and then back up Wallace. Not quite 8, should have and could have added on a little bit but the extra effort in the rain added up (I round up...) Starting out had cramp and worked through it, getting a good pace and comfortable tempo as I made my way back up the hill. Legs not too heavy today, felt that good long run pace and the rain really made me feel comfortable.

Essentials: Stretch

Good stretch when I got back, mostly putting my effort into drying off. Calves still a little tight but legs feel worked and that's great.