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"A running machine..."

July 30, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Today was a progression run, we started off 7:15 mile pace and ended around 5:45 atleast we tried to...I ended around 6 flat because it was my first one and I didnt want to take it too hard. Tomorrows going to be a 60 minute run with 6-8 striders, the next day will be another 60 minute run with hills or possibly a 45 minute run with 6 X 200m hills then a 90 minute long run. I am however really tired today so I'm gonna go load up on some pasta now. Hope everyones summer training is going well as we head off into august. Later.

"A running machine, that glides over mud, crud and goop."
Ed Eyestone's definition of Kenyan ace John Ngugi