View Workout (Steve Donohoe)
Ryan bday celebration day run/ride - victory elementary trail
March 21, 2021 (Morning)
Exercise Type: Run
Weather: 60 beautiful
Comments:
3 miles - very slow but felt excellent . Good fun with Sean and Ryan on the bikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |