View Workout (Mike Schellen)
Gym - treadmill
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
Relatively easy run on treadmill. Full warm up and cool down. Full stretch before and after. Morning weight - 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Easy | Asics GT-2140 |