View Workout (Mike Schellen)
Gym - treadmill
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
Aggressive treadmill run. Full warmup and stretch before and after. Treadmill may have undercalibrated distance, as I ran the whole distance at 6.0, 6.5, amd 7.0 mph, and only ended up with 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Asics GT-2140 |