View Workout (Dror Vaknin)
AT Al Lopez park RACE
January 2, 2010 (Morning)
Exercise Type: Run
Weather: 41 degrees and just plain cold
Comments:
got there at 7:48am, so no warm up or anything else. 5:42,11:25,16:48,17:20 finished 3rd overall and first master.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:20 | 5:35 / Mile | Race |