View Workout (Dror Vaknin)
Jack Island at Port St. Luisie
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Warmed up 1.6 miles, then on the island did 3 miles at 6:23,5:57,5:48, then 1 mile easy, then 1 mile at 5:50 again, then easy .9 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Tempo |