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Run

July 30, 2008 (Night)

Exercise Type: Run

Weather: Humiod

Comments:
Felt like trash...WORST run of the year...legs felt like Jell-O and my stomach felt like I was going to hurl the whole time...hopefully I just ate too much at dinner...MacDade-Fairview-Michigan-MacDade and back home through Crescent

Distance Duration Pace Interval Type Shoes
9.1 Miles   08 Gel Nimbus A

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