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Salish & Spanish

March 26, 2021 (Afternoon)

Exercise Type: Run

Comments:
Fantastic weather today. I had to take the afternoon off and head out down to the beach for a little bit. Needed a little breather and break today, long hours this week. Came back and rested a bit watching UMass game on TSN. It was tough to drag me out and get a run in. It was so worth it though. Started to get a bit cloudy and kinda chilly. Cut through West Point Grey to the trails north of 16th and did a loop on Salish and Spanish around the golf course, popping out on Chancellor. Then I came back on 8th and Discovery. Started out slow but picked up the pace on the way back, really feeling it. Actually pretty good weather for me and I was aching for a good run.

Essentials: Stretch

Good stretch when I got back, caught the tail end of the game as well, huge win. Calves feel charged up, a little tight, but legs feel worked. I didnt bike that hard today but I bet they still got warmed up nicely.