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Arbutus Ridge

March 27, 2021 (Afternoon)

Exercise Type: Run

Comments:
Got out a little late but before the rain coming in. I was watching more hockey this afternoon and wanted a nap more than a run, but dragged myself out. Thats what you got to do. I spent all morning biking around to different grocery stores looking for matzah. None at Save-on in Wesbrook but I found some in Safeway in Kits. Next stop was over to the JCC to get it from the source. I think all the Jews live out on the other side of Granville. I guess that's why I was a little tired. Ran down Crown to 37th then came back along the ridge, starting with Trafalgar and Quesnal. I should have thought more about my watch, because this loop wasn't actually that long, I thought I went a lot further. As I finished up I started to get real hungry though so it worked itself out. Felt ok today, a little heavy but once I was rolling I shook off the rust.

Essentials: Stretch

Short stretch and rehydration when I returned. That was priority. Legs not too bad but still feel tired, maybe its because I can tell the rain is coming in.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training New Balance Fresh Foam Tempo