View Workout (Eric Thumma)
30 Minute Tempo Run
January 5, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
15 Minutes Tempo -- 2.04 Miles
Total Run -- 3.73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 30:00 | |||
| 1.69 Miles | 15:00 | 8:52 / Mile | Easy | |
| 2.04 Miles | 15:00 | 7:21 / Mile | Tempo |