View Workout (Dave Carter)
Hiltner intervals
January 5, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Cloverleaf HS's indoor track w/ Hilt doing his workout
2mi wu, stretch, 3*100m builds
150m all-out
4*300m @ :48, 500m recovery jog (except after last rep)
16:00min cd, stretch
left calf/shin tender from typical fast indoor track turns. possible double tonight for mileage. possible hill workout w/ high school team tomorrow if I feel up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:02 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Summon |
| 0.15 Kilometers | 0:20 | 3:34 / Mile | Speed | Summon |
| 1.2 Kilometers | 3:12 | 4:17 / Mile | Interval | Summon |
| 1.5 Kilometers | 7:30 | 8:02 / Mile | Recovery | Summon |
| 2.13 Miles | 16:00 | 7:30 / Mile | Cooldown | Summon |