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Clean Teeth: The Secret to a Good Run

January 5, 2010 (Morning)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

Sun felt good and glad that there was no wind, beautiful day for a run, didn't feel like I was going as fast as I was, felt the fluoride on my teeth from my dentist appointment, 3*30 Calf Raises, stretch, 34 Eagle.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:18 6:45 / Mile Training