January 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Sun felt good and glad that there was no wind, beautiful day for a run, didn't feel like I was going as fast as I was, felt the fluoride on my teeth from my dentist appointment, 3*30 Calf Raises, stretch, 34 Eagle.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:18 | 6:45 / Mile | Training |