View Workout (Patrick Lestrange)
Biking Maryland Style...Inside
January 5, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Attached my bike to this thing that made it stationary.
10 min warmup/cooldown
Fartlek = 3 on/2 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |