View Workout (Judson Cake)
Long Run Workout # 16
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Blizzard
Comments:
Ran 14 miles on my snowshoes up to the top of Cadillac mnt and down. Effort going up was pretty tough since I had to break trail in a foot of snow. Not the long run planned, but it will do. Should help make me strong and with the weather I had no other real option.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:18:00 | 9:51 / Mile | Long |