View Workout (Jannelle Bruns)
Run on Treadmill
April 5, 2021 (Morning)
Exercise Type: Run
Comments:
Doing the Noom thing. Weight 133 lbs
Walked 3 minutes. Ran at 5.0 for 7 minutes. Up by .1 every 2 minutes. Did 1 minute intervals during 20 - 30 minutes (10 minutes total) Cool down 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 35:00 | 11:35 / Mile | Easy | Nike Flex 2017 Black |