View Workout (Sean O'Leary)
6x(400, 200)
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 and windy
Comments:
2 mile warmup, 2 laps of ins and outs, then 6x(400 @ 2 mile pace, 30 seconds rest, 200 @ 800 pace) with 3 mins rest. (72, 30), (71, 30), (70, 29), (70, 29), (69, 29), (68, 29). Pretty moderate workout, could've done two more. Last two 400s felt a lot of lactic acid buildup but 200s all felt pretty smooth. Aerobically everything was pretty simple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 48:15 | |||
| 2.35 Miles | 18:17 | 7:46 / Mile | Warmup | Wave Elixir 4 |
| 1.5 Miles | 7:00 | 4:39 / Mile | Wave Elixir 4 | |
| 0.75 Miles | 2:56 | 3:54 / Mile | Wave Elixir 4 | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Recovery | Wave Elixir 4 |
| 1.5 Miles | 12:32 | 8:21 / Mile | Cooldown | Wave Elixir 4 |