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Tempo

January 5, 2010 (Morning)

Exercise Type: Run

Weather: 14 and windy

Comments:
8 mile tempo on the airport to watertower loop with Tyler. There were about 4 miles that were pretty windy, with the westward one by the watertower being terrible. We wanted to go 5:45 pace for about 46:00, but we smashed that. I felt pretty good, and just felt a little tired towards the end.

This was about 30 seconds faster than when we did the same workout in early October:
http://www.running-log.com/workouts/316789?athleteid=2623