View Workout (Judson Cake)
Workout # 17
January 5, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cold
Comments:
5 mile warmup and then the lactate ladder workout along Sargents drive. 2:00,1:30,1:00,:45,:30,:30,:30,:45,1:00,1:30,2:00
with double jog rests. Felt pretty fast on these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:07:00 | 6:30 / Mile | Speed |