View Workout (Jeff Soltis)
Treadmill
January 5, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
One hell of a great run considering the morning activities :).....Intervals from 7.0 to 7.5 to 8.0.....each for a mile twice.....However, the left knee is somewhat sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Interval | asics GT-2140 |