View Workout (Dave Carter)
(Untitled)
July 30, 2008 (Night)
Exercise Type: Run
Weather: nighttime nice
Comments:
achy from yesterday. good recovery though. from northside, stuck to trails and grass around NP and Fairhill and headed back. probably a little longer but whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:39 | 7:38 / Mile | red Radius |