View Workout (Nicholas Regan)
400s/200s Workout
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cold/windy
Comments:
Ugh not the best. 6x400s at 2 mile pace, 30 seconds after that run a 200 at 800 pace. Legs could just not go after each 400 was pretty awful towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 10:36 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 0.5 Miles | Speed | brooks adrenaline gts 9 | ||
| 3600.0 Meters | 10:36 | 4:44 / Mile | Interval | brooks adrenaline gts 9 |
| 1.25 Miles | Cooldown | brooks adrenaline gts 9 |