View Workout (Steve Donohoe)
Family Track exercise
April 17, 2021 (Morning)
Exercise Type: Run
Weather: Cool - 60s
Comments:
8 - 100 meter runs with 10 burpees in between
BRUTAL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile |