View Workout (kirk reid)
(Untitled)
January 5, 2010 (Night)
Exercise Type: Run
Weather: -7c
Comments:
10 minute warm-up run then 2 mins hard 1 min easy 10 min recovery run bad roads hard workout on the snow felt strong kept within 50 m on every hard run of Jordan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 55:00 | 4:13 / Kilometer | Interval |