View Workout (Coach Fortney)
Monday Practice
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 20 brisk
Comments:
ran with the girls at practice.. went to greenbelt east (DQ) direction out to 60 overpass and turned around there.. did a tempo back to east byers and finished up with easy in.
4:45
20
182
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:56 | 8:08 / Mile | Cruise |