View Workout (Coach Fortney)
Tuesday Eve Trainer
January 5, 2010 (Afternoon)
Exercise Type: Bike
Comments:
rode the trainer for 30 minutes this evening.. 15 minutes of interval spinning at fast clip..
4:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |