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Run on Treadmill

April 23, 2021 (Morning)

Exercise Type: Run

Comments:
Weight: 128.8
Slept badly last night.
Walked 5 minutes, Did intervals 6.5 1 min., 6.3 1 min., 6.0 1 min., 5.2 2 min. Repeated 4 times. Declined 5.5 to 5.0 1 min. each. Walked last 1 minute.

Distance Duration Pace Interval Type Shoes
3.6 Miles 41:10 11:26 / Mile Interval Nike Flex 2017 Black

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