View Workout (Coach Glor)
(Untitled)
April 23, 2021 (Afternoon)
Exercise Type: Run
Comments:
7 miles after school including 1 hard Strava Segment of about 1,000 meters at 5:13/mile pace. Then 10 x 30 seconds and 4 x 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | Saucony Freedom Ever Run Green |