January 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Over 1500ft elevation change.
Really surprised how fast I did that given how tough of a run it was. Legs were killing me on the hills from all the trail running recently.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 59:31 | 5:57 / Mile | Tempo | Brooks Infiniti 2 |