View Workout (Mike Schellen)
Gym - treadmill
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Great slow, steady run. Distance and duration include 5-minute cooldown. 675 calories. Morning weight - 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Easy | Asics GT-2140 |